Recently On The Blog

I don’t know about you, but when I worked in the corporate world, I spent my mornings frazzled, never feeling caffeinated enough, and usually overwhelmed. Stress is the opposite of relaxation and we typically feel stress when we are moving too quickly throughout our day, feeling like there isn’t enough time to accomplish everything.

If the past few years have taught me anything, it’s the need for healthy boundaries. I find taking time for myself at night and creating a boundary between the work day and my time to rest allows me to unwind and de-stress so I can enjoy a more restful night’s sleep.

Want to know a simple secret to my happiness? Gratitude. Yes, it’s really that simple…especially now.