If I had to choose only one self-care tool to use for the rest of my life, it would be essential oils—hands down.

And it’s not because they smell amazing. Nope. It’s because they have literally changed my life.

I know, sounds a tad dramatic. But hear me out…

Using these plant-powered beauties has improved my sleep, reduced my anxiety, boosted my mood, and increased my concentration and productivity.

• I diffuse lavender before bedtime to promote relaxation—and it works.

• I diffuse a grounding blend called Balance and I shift from anxious to calm.

• I diffuse peppermint and wild orange and crank out more work.

The best part? I can pack them up and bring them with me wherever I go. Traveling. To the office. To run errands. Making it one of the easiest self-care rituals to maintain in those micro-moments of life.