Do You Need a Mid-Day Reset?
Do You Need a Mid-Day Reset?

I don’t know about you, but when I worked in the corporate world, I spent my mornings frazzled, never feeling caffeinated enough, and usually overwhelmed. Stress is the opposite of relaxation and we typically feel stress when we are moving too quickly throughout our day, feeling like there isn’t enough time to accomplish everything.

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Kristen McKee
My Evening Routine to Keep Calm and Carry On
My Evening Routine to Keep Calm and Carry On

If the past few years have taught me anything, it’s the need for healthy boundaries. I find taking time for myself at night and creating a boundary between the work day and my time to rest allows me to unwind and de-stress so I can enjoy a more restful night’s sleep.

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Kristen McKee